Description
A refreshing smoothie made with pomegranate seeds, pineapple, banana, and Greek yogurt.
Ingredients
Scale
- 1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
- 1 cup frozen pineapple
- 1 banana (room temperature)
- 1 cup ice
- 1/3 cup Greek yogurt
- 1/2 tablespoon maple syrup
Instructions
- Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
- Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
Notes
- For best flavor, use ripe banana and cold frozen pineapple.
- This smoothie can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 15g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg