Description
A creamy and refreshing smoothie made with Greek yogurt, mixed berries, and banana.
Ingredients
Scale
- 1/2 cup Greek yogurt
- 1 cup milk (or almond milk or oat milk)
- 2 cups frozen mixed berries
- 1 banana (room temperature)
- 1 1/2 tablespoons maple syrup, honey, or agave syrup
- 1/2 cup ice
- 1 tablespoon almond butter (optional)
- 1/4 teaspoon vanilla (optional)
- fresh mint leaves or basil leaves (optional)
Instructions
- Place all ingredients in a blender, breaking the banana into pieces.
- Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more milk to get it to blend if necessary.
- If desired, garnish with a mint sprig.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Notes
- This smoothie is customizable with various add-ins like protein powder or spinach.
- Using different types of milk will change the flavor slightly, so feel free to experiment.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 22g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg