Description
A delicious and healthy dish featuring cottage cheese, ripe pear, and a touch of maple syrup.
Ingredients
Scale
- 1 cup cottage cheese
- 1 piece ripe pear, sliced
- 2 tablespoons maple syrup
- 1 tablespoon nuts (such as walnuts or almonds), chopped
- to taste cinnamon
- a dash vanilla extract
Instructions
- Wash and slice the pear into thin, bite-sized pieces.
- In a serving bowl, place one cup of cottage cheese as the base.
- Arrange the pear slices aesthetically over the cottage cheese.
- Pour the maple syrup generously over the bowl.
- Sprinkle chopped nuts on top for added crunch and flavor.
- Optionally, add cinnamon or vanilla extract for extra flavor.
Notes
- Use regular or low-fat cottage cheese based on preference.
- Choose a ripe pear for maximum sweetness.
- Adjust the quantity of maple syrup to taste.
- Chopped nuts are optional for added crunch.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 15mg