Description
Delicious ground chicken koftas served with a creamy garlic yogurt sauce and fresh herbs.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 small onion, grated
- 3 garlic cloves, minced
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1 tsp salt
- 2 tbsp olive oil (for frying)
- 1 cup plain Greek yogurt
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt to taste
- Optional: chopped mint or dill
Instructions
- Mix ground chicken, onion, garlic, herbs, and spices in a bowl.
- Shape the mixture into small oblong patties.
- Heat olive oil in a skillet and cook koftas for 4-5 minutes per side.
- Combine yogurt, garlic, olive oil, and salt for the sauce.
- Serve koftas on a bed of garlic yogurt with fresh herbs.
Notes
- These koftas can be grilled for a smoky flavor.
- Adjust spices according to your taste preference.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 koftas
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg