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High Protein Lasagna Soup First Image

Lasagna Soup


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A delicious lasagna-inspired soup that combines all your favorite flavors in a warm, comforting dish.


Ingredients

Scale
  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups beef broth
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)
  • 9 lasagna noodles, broken into pieces
  • 1 (15 ounce) container ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups mozzarella cheese, shredded
  • Salt and pepper to taste

Instructions

  1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess grease.
  2. Add the chopped onion and minced garlic to the pot and cook until softened, about 3-5 minutes.
  3. Stir in the crushed tomatoes, beef broth, tomato sauce, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Add the broken lasagna noodles to the pot and cook until tender, about 10-12 minutes, stirring occasionally to prevent sticking.
  5. In a separate bowl, combine the ricotta cheese and Parmesan cheese.
  6. Ladle the soup into bowls and top with a spoonful of the ricotta cheese mixture and a sprinkle of mozzarella cheese.
  7. Serve immediately.

Notes

  • This soup can be made ahead of time and stored in the refrigerator or freezer.
  • Feel free to add more vegetables like spinach or zucchini for added nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg