Description
A delicious and nutritious egg bake loaded with vegetables and cheese, perfect for breakfast or brunch.
Ingredients
Scale
- 12 eggs
- 1 cup cottage cheese
- ½ cup yellow onion, diced (about ½ an onion)
- 1 cup spinach, chopped
- 6 cherry tomatoes, diced (about ½ cup)
- ½ zucchini, diced or shredded (about ½ cup)
- 1 cup shredded parmesan, divided
- 1 tsp garlic powder
- ½ tsp salt (more to taste)
- ¼ tsp black pepper (more to taste)
Instructions
- Preheat the oven to 350°F (175°C). Prep a 9x13in baking dish by spraying it with olive oil or cooking spray.
- In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder.
- Add the yellow onion, spinach, cherry tomatoes, zucchini, and half the parmesan cheese to the large mixing bowl with the egg mixture. Stir to combine.
- Add the egg mixture to the baking dish and top with the remainder of the parmesan cheese.
- Bake in the preheated oven for 35-50 minutes or until the edges are set and the center is golden brown and barely jiggly. Bake time will vary depending on your oven.
Notes
- This dish can be customized with your choice of vegetables.
- Consider adding herbs like basil or oregano for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 430mg