Description
These buffalo chickpea quesadillas are a delicious and easy vegan meal that combines the bold flavors of buffalo sauce with creamy ingredients.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and mashed
- 1/4 cup buffalo sauce
- 1/2 cup vegan shredded cheese
- 2 green onions, chopped
- 1/4 tsp garlic powder
- Salt & pepper to taste
- 2 large flour tortillas
- Oil for pan
- Vegan ranch or tahini sauce
Instructions
- Mix filling: Combine mashed chickpeas, buffalo sauce, vegan cheese, green onions, garlic powder, salt, and pepper.
- Assemble quesadillas: Spread filling on half of each tortilla, fold over.
- Cook in skillet over medium heat with a bit of oil until golden brown and crispy, about 3–4 minutes per side.
- Slice and drizzle with ranch or tahini. Serve hot!
Notes
- Pair with a side of vegan ranch or tahini for dipping.
- Customize the spice level by adjusting the amount of buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Entree
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 quesadillas
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg