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Sticky Honey Garlic Cauliflower Bites

Sticky Honey Garlic Cauliflower Bites: A Crunchy Delight!


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  • Author: Sweetlayered
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Crispy roasted cauliflower tossed in a sweet and tangy honey-garlic glaze — the ultimate veggie comfort snack.


Ingredients

  • Cauliflower florets
  • Honey
  • Garlic
  • Soy sauce
  • Olive oil
  • Cornstarch
  • Lemon juice
  • Fresh parsley (for garnish)
  • Salt and pepper

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss cauliflower florets with olive oil, cornstarch, salt, and pepper.
  3. Roast for 25 minutes until golden and crisp on the edges.
  4. Meanwhile, in a saucepan, combine honey, soy sauce, garlic, and lemon juice; simmer until slightly thickened.
  5. Toss roasted cauliflower in the hot glaze until well coated.
  6. Return to the oven for 5 more minutes to caramelize.
  7. Garnish with chopped parsley and serve warm with lemon wedges.

Notes

  • Adjust the amount of honey for desired sweetness.
  • For a spicier kick, add red pepper flakes to the glaze.
  • Can be served as an appetizer or a side dish.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg