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Oven Roasted Brussels Sprouts with Parmesan First Image

Roasted Brussels Sprouts with Parmesan


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and simple recipe for roasted Brussels sprouts tossed with Parmesan cheese and lemon zest for a fresh flavor.


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon lemon zest

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse Brussels sprouts, trim stem ends, remove any yellow leaves, and halve each sprout.
  3. In a large bowl, toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until evenly coated.
  4. Spread sprouts in a single layer cut side down on a baking sheet.
  5. Roast in the oven for 20 to 25 minutes, shaking or flipping halfway through, until edges are golden and centers are tender.
  6. Remove from oven and immediately sprinkle with grated Parmesan cheese and lemon zest, tossing gently to combine.
  7. Transfer to a serving dish and serve warm.

Notes

  • You can adjust the seasoning to taste.
  • This dish is best served warm.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Vegetable Side Dishes
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg