Description
A delicious grilled corn recipe topped with a creamy Greek yogurt sauce and fresh cilantro.
Ingredients
Scale
- 8 ears fresh sweet corn (shucked, silks removed)
- 1 Olive oil spray (for grilling)
- ¼ cup plain Greek yogurt (mayonnaise also works)
- ¼ cup light sour cream
- ¼ cup freshly grated Parmesan cheese
- ½ oz. taco seasoning
- 1 tbsp fresh lime juice (from ½ lime)
- 1 tsp flake sea salt (or sea salt)
- ¼ cup chopped fresh cilantro
- ¾ cup freshly shredded Parmesan cheese
- 1 whole lime (cut into wedges)
Instructions
- Spray or brush each ear of corn lightly with olive oil.
- Grill for approximately 10 minutes, turning often to avoid burning. The corn should brown in places and be cooked through.
- Meanwhile, in a small bowl, mix together Greek yogurt, sour cream, grated Parmesan, taco seasoning, lime juice, and salt. Set aside.
- Take corn off of grill and brush liberally with Greek yogurt mixture.
- Sprinkle each ear of corn with cilantro, shredded parmesan, and squeeze with more lime juice.
Notes
- Grilled corn can be served as a side dish or a light main dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 ear of corn
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg