Description
A flavorful stir fry of bhindi and potatoes cooked with aromatic spices.
Ingredients
Scale
- ¼ cup oil
- 2 tbsp oil
- 250 grams potatoes (peeled and cut into ½-inch thick wedges)
- 250 grams bhindi (okra) (rinsed, wiped and cut into ½-inch thick rounds)
- 1 cup thinly sliced onions
- 1 teaspoon chopped garlic
- 2 teaspoons coriander powder
- 2 teaspoons Kashmiri red chili powder
- ½ teaspoon turmeric powder
- 1 teaspoon dry mango powder (amchoor)
- ½ teaspoon garam masala powder
- 1 teaspoon salt (or to taste)
Instructions
- Heat ¼ cup of oil in a pan over medium-high heat.
- Once the oil is hot, add potatoes to the pan and fry until they turn light brown in color. Stir frequently while frying to ensure even cooking.
- Remove the potatoes to a plate and set them aside.
- Add bhindi to the same pan and fry until they are nicely browned and cooked, stirring frequently.
- Remove on a plate and set aside.
- Reduce the heat to medium.
- Add 2 tablespoon of oil to the same pan.
- Once the oil is hot, add onions and garlic and cook until onions turn light brown in color. Stir frequently while frying.
- Add coriander powder, red chili powder, turmeric powder, dry mango powder, garam masala powder, and salt, and cook for 6-8 seconds.
- You can add ½ cup of chopped tomatoes at this stage if you wish to make a variation of this recipe.
- Now add the fried potatoes and bhindi back to the pan and mix well.
- Reduce the heat to low.
- Cover the pan with a lid and cook for 4-5 minutes or until the bhindi and potatoes are nicely cooked. Stir a few times while cooking.
- If the spices are getting dry and burnt, splash a little water.
- Check for salt and add more if needed.
- Serve hot.
Notes
- You can add ½ cup of chopped tomatoes at this stage if you wish to make a variation of this recipe.
- If the spices are getting dry and burnt, splash a little water.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stir Fry
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg