Description
A delicious and creamy smoothie made with ripe bananas, peanut butter, and milk. Perfect for breakfast or a snack!
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 cup milk (dairy or plant-based)
Instructions
- Peel the ripe bananas and cut them into smaller pieces. This makes blending easier.
- Place the banana pieces in your blender. Add the peanut butter and milk.
- Blend on high speed until smooth and creamy. This usually takes about 1-2 minutes.
- If the smoothie is too thick, add a bit more milk until you reach your desired consistency.
- Taste the smoothie and, if desired, add a little honey or maple syrup for extra sweetness.
- Pour into glasses and enjoy your delightful smoothie right away!
Notes
- This smoothie can be customized with additional ingredients like spinach or protein powder.
- For a thicker texture, use frozen bananas.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg